'The Art of Presence: Meditation for Better Communication' Morning Workshop
1.4.-12.4.2025 - 6.00-6.30 CET ( 7.00-7.30 finnish time)
This workshop will take place in Zoom.
You will receive Zoom link once you have signed in.
In a world full of noise, true connection begins with presence.
This workshop explores how meditation can enhance active listening, mindful speech, and deeper understanding in conversations—not only with others but also with yourself. By cultivating self-awareness and self-compassion, you’ll learn to listen to your inner voice with kindness and reduce self-judgment.
Through guided meditative kundalini yoga practices, breathwork, and reflection, you'll cultivate clarity, patience, and authentic expression—transforming the way you communicate in personal and professional relationships.
This workshop will be held in english, but I can offer finnish assistance if needed, just let me know before.
After each class you will receive recording - maybe each day you are not able to show up for life class. After 11 days together you will be able to practice recordings for another 30 days.
Let us practice together, start each day with clearer calmer communication.
Looking forward.
Hug.
Mia
1.4.-12.4.2025 - 6.00-6.30 CET ( 7.00-7.30 finnish time)
This workshop will take place in Zoom.
You will receive Zoom link once you have signed in.
In a world full of noise, true connection begins with presence.
This workshop explores how meditation can enhance active listening, mindful speech, and deeper understanding in conversations—not only with others but also with yourself. By cultivating self-awareness and self-compassion, you’ll learn to listen to your inner voice with kindness and reduce self-judgment.
Through guided meditative kundalini yoga practices, breathwork, and reflection, you'll cultivate clarity, patience, and authentic expression—transforming the way you communicate in personal and professional relationships.
This workshop will be held in english, but I can offer finnish assistance if needed, just let me know before.
After each class you will receive recording - maybe each day you are not able to show up for life class. After 11 days together you will be able to practice recordings for another 30 days.
Let us practice together, start each day with clearer calmer communication.
Looking forward.
Hug.
Mia
1.4.-12.4.2025 - 6.00-6.30 CET ( 7.00-7.30 finnish time)
This workshop will take place in Zoom.
You will receive Zoom link once you have signed in.
In a world full of noise, true connection begins with presence.
This workshop explores how meditation can enhance active listening, mindful speech, and deeper understanding in conversations—not only with others but also with yourself. By cultivating self-awareness and self-compassion, you’ll learn to listen to your inner voice with kindness and reduce self-judgment.
Through guided meditative kundalini yoga practices, breathwork, and reflection, you'll cultivate clarity, patience, and authentic expression—transforming the way you communicate in personal and professional relationships.
This workshop will be held in english, but I can offer finnish assistance if needed, just let me know before.
After each class you will receive recording - maybe each day you are not able to show up for life class. After 11 days together you will be able to practice recordings for another 30 days.
Let us practice together, start each day with clearer calmer communication.
Looking forward.
Hug.
Mia
